top of page
central coast water 2.jpg

Yoga Video Sessions

Here are two types of yoga sessions. Once is a restorative session and one is a standing pose session. The restorative session calms the nervous system  and soothes the mind. The standing pose session develops strength and flexibility .

pink sky and waves IMG_7113.jpeg

Yoga -
Restorative Poses

Beach Turrimetta 1IMG_5481.jpg
Water spray IMG_5755.jpg

Coming Soon

Yoga –
Standing Poses

pink sky and waves IMG_7113.jpeg

Audio Meditations

There are various meditation techniques such as watching the breath, feeling body sensations, sounds around you, watching thoughts and feelings, repeating a mantra quietly or out loud, visualisation, using an object to focus on, or awareness of all that is happening around you. There are also moving meditations such as Qi Gong and Yoga. Different techniques or focusses suit different people and can also change at various times of one’s life depending on what is needed.

Here I have recorded various meditations that you can try, so that you may see what type or style of meditation suits you. Please feel free to listen.

spray IMG_5393.jpg

Body Scan Meditation

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement. 

Beach sand IMG_7081.jpeg

Breath Meditation

Becoming mindful of our breathing can calm and steady our attention. It can improve our ability to focus on whatever we are doing. Strengthening our capacity to work, to study, to heal. 

When we watch our breath – it is not about controlling the breath, it’s about developing awareness of the what the breath is doing. It is the awareness that is important. This is learning to focus. You are training your mind in the art of attention!

bottom of page